If you’re wanting to improve every aspect of fitness, power and speed on the track, this plan covers it all. If you have 4 weeks to prepare for a race, this plan is for you. If you want to maximize power and track speed endurance at the same time, this plan is for you, Some racers use this plan to prepare for an upcoming race and some have used it to maximize their overall power and speed potential in the shortest amount of time. You will find that it may do the same for your rider!
• Increase Gate Acceleration Power.
• Enhance First Jump Acceleration.
• Advance Full Lap Endurance.
Please allocate 1-2 hours per day for training 5-6 days a week. There will be back to back workouts on some days so be prepared to work hard! You also have the option to split them for example, the first workout early in the morning, and the second workout later in the afternoon/evening.
Included in the program are Coach Greg Romero’s comprehensive instructions on how to train for the day as well as video instructions.
The program involves track workouts, sprint workouts, core workouts and plenty of power strengthening secret exercises that some of Greg’s Olympic athletes use.
Designed By Greg Romero
About Greg Romero
3x Olympic Coach Greg Romero is the most trusted and
experienced coach in BMX racing based on 35 years
of winning experience. As a professional
racer, Greg has won over 100 pro races, winning the
World Cup title 3 times. Greg prides his BMX
experience in his coaching. Greg is recognized by
the U.S. Olympic Committee for his outstanding work
of preparing multiple Olympic winning medalists. Greg has
set up numerous winning coaching programs for
USACycling & Redbull North America, and has
personally certified international coaches on behalf of