Do you or rider rider WANT to accomplish their racing goals at the Grand Nationals in Tulsa, Oklahoma? This 5 week “Winning Grands” Plan is loaded!
THIS IS A CUSTOMIZED expert level-high intensity program has plenty of workouts geared towards winning the Grands. Please allocate 2-3 hours per day for training. There will be back to back workouts on most days so be prepared to work hard! Or you have the option to split them, the first workout early in the morning, and the second workout later in the afternoon/evening.
The last 7 days of the program will be a taper phase leading up to your practice day on Thursday, and this will have the rider feeling fresh and ready to race their best Grands ever!
Included in the program are Coach Greg Romero’s comprehensive instructions on how to train for the day as well as his entertaining video instructions.
The program involves track workouts, sprint workouts, core workouts and plenty of power strengthening secret exercises that some of Greg’s Olympic athletes use.
LEARN HOW TO WARM UP AND PREPARE ON RACE DAY LIKE A PRO!
IMPROVE YOUR TRACK SPEED & LOWER YOUR LAP TIMES!
INCREASE HOLESHOT POWER!
BE FIT AND HAVE POWER ALL THE WAY TO THE LINE ALL WEEKEND!
OVER 80 WORKOUTS PACKED IN 5 WEEKS
THIS IS A CUSTOMIZED PLAN BASED AROUND YOUR TRACK PRACTICE AND RACE SCHEDULE.