Three workouts included with each workout around 25-35 minutes long.
No workout is the same and every workout is hard!
Greg Romero will coach you through the entire workout!
ALL WORKOUTS INCLUDE:
Sprint Interval Training
You will need your bike (any bike) set up on a trainer or you can use rollers and/or stationary bicycle.
YOU WILL NEED:
Bike (equipped with flat pedals)
Rollers, or a trainer (stationary bikes are fine too)
ABOUT COACH GREG ROMERO
The “BMX Coach” is the most trusted and experienced coach in BMX racing based on 35 years of winning experience and results. As a professional racer, Greg has won over 100 pro races, winning the World Cup title 3 times. Greg is also a U.S. Olympic Committee award winning coach for his outstanding work of preparing multiple Olympic medalists. Greg has set up numerous winning coaching programs for USACycling & Redbull North America, and has personally certified international coaches on behalf of the UCI.
Greg founded bmxtraining.com and has produced 5 BMX Training DVDs, and is currently working on more!