NIC LONG STORY WATT BIKE FEATURE https://vimeo.com/184596492 MAKING OF A CHAMPION FEATURE FOR ODI GRIPS with Caroline Buchanan https://vimeo.com/184132847 MAKING OF A CHAMPION FEATURE FOR ODI GRIPS with Alise Post https://vimeo.com/184132921 ORIGINAL CONTENT FEATURE CREATED FOR HARO BICYCLES https://vimeo.com/184133616 BMX SKILLS DVD TRAILER https://vimeo.com/51953026
In BMX racing there are three basic ways to attack a berm that are used for common race situations. We will briefly dissect three lines and when the lines should be used. These lines are general lines and riders with more skill and race experience can get creative with lines.
By Coach Greg Romero I often get questions regarding how to smooth out one’s pedal stroke and while it’s either in the acceleration to the first jump phase or the top end leg speed needed for any straight away, I will share a few simple alterantive tips to get you pedaling more efficiently therefore getting the […]
By Coach Greg Romero The riders line choice is critical in making passes, defending passes and maintaining track speed. For time trialling or leading races, line choice has a huge influence on the total distance and time it takes to get to the finish line. Every race scenario is different and every track has different […]
Photo BMXNews.com This month I would like to share some great ideas on how to figure out the right goal that makes sense for you and how to manage your goal so that you can accomplish it. The following is a quick summary of how I manage my athletes goals. It’s as easy as getting […]
US Olympic Medalist Jill Kintner is one of the most prolific women’s passer in the history of Womens BMX racing and it ultimately won her a medal at the Olympics. Her Coach, Greg Romero sits down with Jill and reveals the mindset needed for a women or any BMX racer to attempt and execute passes […]
Taking Turns Aggressively Pedaling in and out of the corners is an area of racing that a lot of riders overlook. Push yourself to pedal deep into corners safely and see if you can start pedaling aggressively without hitting your inside pedal on the ground. If you can take corners more aggressive you will improve […]
Fundamentals of Manualing and Rolling Sometimes riders try to ride like the pros and top amateurs, but have yet to master the basic skills of riding. Beginning riders should always focus on taking jumps the fastest yet safest method of their ability and only move on to advanced methods when they have mastered the basic […]