Believing in yourself and what you are doing is power! My athletes did not make the 2008 and 2012 Olympic Teams on accident. You can only control your work ethic and your focus. Sometimes the race outcome is not favorable and it’s easy to get frustrated. However, you have to evaluate what you did well and make sure you don’t make the same mistakes again. Make sure you did everything you could do in preparation and performance because that’s all you can control. Write down all the good things that happened, move on, and look forward to the next race. I promise you, if you have belief, good things will happen at the very next event!